At the beginning of the year, many of us get excited (myself included) and start setting goals and resolutions hopeful that this is the year that we will be able to achieve them. Unfortunately, many of us do not achieve all or any of the goals.Read More
I know for a fact a lot of us don’t take enough time out of our day to day’s to really check in with ourselves and generally take care of us.
We all lead busy lives, we all have people or things we feel responsible for which probably take up most of our time, we form relationships where we are constantly consumed about what the other person wants or needs.Read More
Being at a university where a bus journey costs £1.70, and required you to have change meant that walking became a huge part of my lifestyle. I walked to campus. I walked to town. I walked to church. I walked to people’s houses. I walked everywhere.Read More
Life is already hard as it is, so why do we (sometimes) make it harder for ourselves? Although stress will always be apart of our day-to-day to lives, however not all stress is bad. You could spend hours on end searching for advice on twitter, facebook or Quora, but instead of doing that here is some manageable ways to help you make your life easier. Allowing you to refocus and recalibrate, and also relax.Read More