Blog Archive

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Posts in Lifestyle
From a Mother: 4 Ways to Help Integrate Your Family and Work Life

So I came across an opinion article titled ‘my generation has to choose between a child or a career. We can’t afford both’. This resonated with me so much as a parent as its is a day-to-day battle trying to balance these two vital parts of my life. The article really put things into perspective, but I was not going to let it discourage me as I felt it would for some. And it was Tony Robbins who said it clearly, that there is no such thing as a home and work life balance. There is only work-life integration. You cannot separate the two, or they will both suffer. No-one said it would be easy, but one thing I hope I can assure you is that it is not impossible!

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5 Ways to Practice Self-Care

I know for a fact a lot of us don’t take enough time out of our day to day’s to really check in with ourselves and generally take care of us.

We all lead busy lives, we all have people or things we feel responsible for which probably take up most of our time, we form relationships where we are constantly consumed about what the other person wants or needs.

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4 Tips to Make Your Life Easier

Life is already hard as it is, so why do we (sometimes) make it harder for ourselves? Although stress will always be apart of our day-to-day to lives, however not all stress is bad. You could spend hours on end searching for advice on twitter, facebook or Quora, but instead of doing that here is some manageable ways to help you make your life easier. Allowing you to refocus and recalibrate, and also relax.

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5 Ways to Kickstart your Fitness

Starting your fitness journey as a beginner or even as someone that has taken a hiatus; it can be a bit daunting knowing where to begin. What do I eat? How do I lose weight? These are some of the many questions that go through your head. Have you always wanted to get fit and not known how to? Or wanting to improve your fitness? Read how to get the ball rolling and start your journey to a better you!

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